Zinc and Quercetin
We all need to strengthen our immune systems because of theCOVID-19 virus. The number of cases is steadily rising at an alarming rate.What's more distressing is that the new variants have a higher contagion rate.Although vaccines have made considerable progress against the virus, it's still good to have an extra defense.
This article will highlight the importance of boosting your immune system. One of the best ways to achieve that is by incorporating zinc and quercetin into your diet. So, without further ado, let's dive right in.
What is Zinc?
Zinc is an essential nutrient found in various plant-based and animal food groups. Your body does not produce zinc naturally nor store it.That's why steady food consumption with zinc is the best way to get it.
The Health Benefits of Zinc
This mineral plays many essential roles in maintaining good health. Here are some amazing benefits of zinc for your skin, immune system and more.
Boosts The Immune System
Zinc activates and stimulates the immune system, keeping it strong against viruses, bacteria, and other diseases. It has proven efficacy against reducing the effects of common cold up to 33%. What's more impressive about zinc is that it decreases the risks of infections. Studies also say that senior citizens develop a responsive immune system with regular zinc consumption.
Speeds Up Wound Healing
Regular zinc consumption enhances collagen synthesis making it effective in the wound healing process. Health facilities often use zinc to treat wounds, ulcers, and various skin injuries. It is also perfect for the treatment of diabetic ulcers. Records show a significant wound reduction using this mineral.
Reduces the Risks of Age-Related Diseases
Take zinc daily to boost your natural healing properties and reduce the risks of infection, pneumonia, and AMD (age-related macular degeneration). It helps relieve oxidative stress and stimulates the immune system, allowing older adults to fight infectious diseases effectively. In addition, zinc quickens the reaction time for vaccines to kick in.
Effective Against Acne
Health professionals recommend zinc to treat acne. Zinc inhibits bacteria growth and reduces skin inflammation. It also accelerates cell regeneration for damaged skin caused by acne.
Food Sources With High Zinc Content
Whole grains: Brown rice and oats
Veggies: Asparagus, mushrooms, and greens
Legumes: Lentils, legumes, and beans
Shellfish: Mussels, clams, oysters, clams, and crabs
Meat: Pork, lamb, and beef
Poultry: Chicken and turkey
Fish: Salmon and sardines
What is Quercetin?
Quercetin is a flavonol - a pigment found in various plants,fruits, and vegetables. It has many benefits that help prevent adverse health conditions. Like zinc, the human body does not produce quercetin on its own.Regular consumption is the key to acquiring its health benefits.
The Health Benefits of Quercetin
The primary health benefit of quercetin is detoxification.Natural detox is better than drug-induced. Quercetin is your best option if you want to achieve a healthier body without using drugs that may cause side effects. Here are the top benefits that you can get from quercetin.
Antioxidants fight free radicals in our bodies that cause adverse health effects. Antioxidants are more potent than vitamin e, vitamin c,and beta carotene. Regular consumption of quercetin is perfect when exposed to pollution, cigarette smoke, toxic chemicals, greenhouse gas, and radiation.
Reduces Chronic and Acute Inflammation
Your body's natural response to injuries and stress is inflammation. It technically helps with the healing process of your body. On the other hand, chronic inflammation may cause adverse effects on your health.Regular consumption of food with high quercetin content significantly reduces inflammation. Research says that it is effective against arthritis and other degenerative diseases.
May Help Prevent Cancer
Quercetin may contain properties that can help reduce the risks of cancer. Incorporating food with flavonoids helps prevent cancer cells from developing. In 2015, reports confirmed that quercetin restricted prostate cancer cells development in rats and mice.
Relieves Allergic Reactions
Studies suggest that quercetin prevents histamine from releasing from cells. Its anti-allergy properties are ideal for treating diseases like asthma or bronchitis.
Effective Against Infections
Quercetin has the perfect antibacterial properties to help prevent common bacterial infections in:
Intestines and stomach
It is also effective against viruses like
Respiratory syncytial virus
Helps Manage Blood Pressure
Quercetin lowers the levels of cholesterol in your bloodstream. Taking supplements with quercetin is effective in reducing your blood pressure. Eating food with high levels of quercetin is also ideal for people with hypertension.
Reduces the Risks of Cardiovascular Diseases
Flavonoids may improve blood flow that helps prevent heart diseases. Regular consumption of food or supplements with quercetin is good for the heart.
Food Sources with High Quercetin Content
Daily consumption of foods high in quercetin is beneficial to your health. Try the food groups we suggest below, they are quite easy to find at your local grocery. Talk to your dietitian for the recommended amount of these foods.
Summary of Quercetin and Zinc Benefits
If you look at the health benefits of zinc and quercetin closely, you'll notice the most common factor - a boost in the immune system.And with the ongoing pandemic, you have to have a robust immune system. With the combination of health benefits from zinc and quercetin, you can rest assured that your body will fight off viruses naturally. On the other hand, the effects of the vaccine strengthen your resistance significantly.
You can also get zinc, vitamin c, and quercetin vitamins from multivitamins or food supplements. These products are available at Reclaim Health. Be sure to follow the suggested doses to get optimized results.